Do you keep your day or give it away to stress? In this session, we explore your perceptions and thinking patterns that lead to stress. We explore how differences in others can cause us to stress using the Colors Index. 最后, we learn techniques in Rational Emotive Behavior Therapy on how to tame the stress to live a much happier life.
Pre-registration required.
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标签
- business and community education
- business consortium
- continuing ed business & professional development
- continuing education